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My Organic Green Juice……with Sunflower Sprouts
Here is what I have been up to lately, in regards to juicing. 1) Practically every single day, I am doing four ounces of wheatgrass. A while ago, I wrote a post about my love/hate affair with...
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Recap of My Two Talks in Herkimer, NY: Beating Depression Naturally and...
Last week, I was in upstate New York where I gave two presentations at Herkimer County Community College. The first talk was on Beating Depression Naturally. Aside from sharing my own personal story of...
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Are Fermented Foods the Key to Happiness?
Whether it is with a salad or any other dish that I am making at home, organic fermented foods – usually sauerkraut (above) or kimchee – can almost always be found on my plate. Why is this? I have...
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My Organic Liquid Dinner Last Night
To be honest, the amount of juicing I have been doing lately has been pretty inconsistent. The reason for this? I play this game of trying to convince myself that drinking a large quantity of...
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My 3-Day Silent Meditation Retreat
Early this morning was the start of a 3-day silent meditation retreat I am doing here in New York City hosted by an organization called The Art of Living. (Last night was the introduction/orientation...
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An Inside View of Hurricane Sandy, My Organic Food Supplies
On Monday night in New York City at about 8PM EST or so, I was literally ten minutes away from publishing a post about all of the organic food that I bought before Hurricane Sandy’s arrival. Yet, the...
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My Top 10 Organic Food Moments of 2013
Here is a list of of my top 10 organic food moments from 2013, and these are both industry achievements and personal highlights. 1) Whole Foods announces that all GMOs in its stores will be labeled by...
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My Article in Mantra Magazine is My Highlight of 2014
I’ve been fortunate to do many amazing things and meet a ton of inspirational people in 2014. Yet, if I had to pick my highlight of the year, it is probably the article that I just wrote in Mantra:...
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Depression and Antidepressants – What They Don’t Want You to Know
In the summer of 2001, after being on Prozac for more than a decade, I made the life-altering decision to go off of antidepressants. Despite what doctors and nearly everyone else around me were saying...
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If You Want to Be Better in 2017, Don’t Start the Year Without These Two Things
As 2016 comes to a close, many of us are strategizing, planning and visualizing how we would like 2017 to unfold. More specifically, we are giving serious thought about what we want to accomplish, how...
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